21 22 23 Workout: Braços tonificados 24 25

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sexta-feira, 4 de outubro de 2013

Workout: Braços tonificados

Se a grande preocupação é o rabo, pernas e abdominais, há também que lembrar os braços. Não gosto de braços demasiado musculados, mas uns braços tonificados são sempre bem vindos.

Os exercícios que vos mostro abaixo podem ser feitos com os pesos mas, também, com garrafas de água ou pacotes de arroz. Fica o desafio :)