21 22 23 Controlar o apetite 24 25

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terça-feira, 26 de fevereiro de 2013

Controlar o apetite

Eu cá sou uma menina que adora comer e, se pudesse, passava o dia a petiscar. Nem é questão de ter fome, é mesmo questão de gula. E andava eu aqui a fazer a minha ronda cibernáutica diária quando vi um post da Maria Gonçalves no Fashion Addicted em que ela aproveitou um artigo de uma revista para dar algumas dicas para quem quer controlar o apetite e a saciedade.

Vou colocar só os tópicos dela e deixo o link para irem lá ver o porquê de estes tópicos serem tão importantes (e acreditem, vale mesmo a pena ler):

Canela
Chocolate preto
Gelatina
Escovar os dentes
Linhaça
Vitamina A (cenoura, a manga, a laranja e a papaia) têm o poder de afastar a fome durante cerca de três horas.
6 copos de água por dia (1 antes de cada refeição)
Gengibre

Vejam o artigo completo no Fashion Addicted

Etiquetas: fitness

2 Comentários:

Às 27/02/2013, 20:34:00 , Maria Gonçalves disse...: O artigo completo completo é da revista Prevenir senhora jornalista ehehe <3
Às 28/02/2013, 09:18:00 , B. disse...: Tem toda a razão senhora Maria, mas o artigo que eu me estava a referir era o seu. Está simples, preciso e é teu eheheh <3