02 03 04 Living in B's Shoes: Exercícios para rabo redondo e tonificado 05 13 14 15 16 17 18
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O Living in B's Shoes tem uma nova morada

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21 22 23 Exercícios para rabo redondo e tonificado 24 25

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segunda-feira, 11 de março de 2013

Exercícios para rabo redondo e tonificado

Esta semana meti na cabeça que ia regressar ao exercício físico, e hoje foi dia de agachamentos para ver se este rabiosque e pernas ficam em forma até ao Verão - vá, pelo menos mais tonificados, que isto como está até mete dó! 

E descobri aqui uma página de Youtube fantástica, que tem um vídeo de 5 minutos intensivos de agachamentos para um rabiosque e coxas mais tonificadas. 

Acabei de fazer os 5 minutos e, pelo menos a mim, o efeito foi notório porque fiquei com as pernas completamente taralhocas.

Ora, cá está ele:


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publicada por Bárbara Bação @ 20:37   0 Comentários

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