02 03 04 Living in B's Shoes: Objectivos da Semana 05 13 14 15 16 17 18
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O Living in B's Shoes tem uma nova morada

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21 22 23 Objectivos da Semana 24 25

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segunda-feira, 4 de março de 2013

Objectivos da Semana



Na semana passada vacilei um pouco (ok, muito!) no meu percurso da dieta e vida mais saudável. Acho que ainda não consegui a motivação que preciso e acho que o que me podia ajudar era uma semaninha de férias, bem merecida, para desanuviar, pôr as ideias em ordem e mentalizar-me do que aí vem.

Bem... mas para tentar contrariar a tendência da semana passada, vou tentar fazer objectivos semanais para ser mais fácil (e para ver se resulta).

♥ Menos 1 quilo na próxima segunda-feira
♥ 3 idas ao ginásio
♥ 3 dias de exercícios mais localizados - corrida, agachamentos, abdominais, flexões,
♥ Plataforma todos os dias
♥ Creme Redutor Secret Secret nº1 todos os dias com o filme osmótico
♥ Nada de hidratos de carbono ao jantar



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publicada por B. @ 09:11   0 Comentários

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