21 22 23 All you need is motivation 24 25

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quinta-feira, 23 de janeiro de 2014

All you need is motivation

Ás vezes a única coisa que precisamos é mesmo motivação para começar, e determinação para continuar. A mim tem-me faltado a motivação inicial e nem sei bem o porquê, uma vez que quando começam os primeiros raios de sol arrependo-me sempre de não ter começado antes.

Mas prometido é devido e comecei já um plano de exercícios que inclui agachamentos, abdominais, flexões e cardio (com corrida e bicicleta). Mas porque nem sempre é fácil começar, aqui ficam algumas das imagens motivacionais que espero que ajudem no arranque e no processo.

Difícil difícil é mesmo começar.