02 03 04 Living in B's Shoes: Dia 3 (em atraso) 05 13 14 15 16 17 18
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O Living in B's Shoes tem uma nova morada

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21 22 23 Dia 3 (em atraso) 24 25

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quinta-feira, 28 de fevereiro de 2013

Dia 3 (em atraso)

Ontem cheguei estafada a casa depois do ginásio e nem vim ao pc publicar nada :(
Com atraso, mas aqui fica o report de ontem:

 9:45 - Depuralina + Pequeno-almoço: 3 tostinhas integrais com requeijão e fatia de fiambre de perú + maçã

Cházinho verde durante a manhã

11:50 - Lanche da manhã: 2 cenouras cruas (de acordo com o Fashion Addicted, a cenoura é um saciante e eu comprovo - apesar de não me acalmar a fome durante 3horas, mas durante 2)

13:50 - Almoço: Um bocadinho de: cogumelos salteados + frango assado + esparguete

18:45 - Lanche: 2tostinhas integrais com fiambre de perú e requeijão + 2 cenouras

20:00 - Ginásio: Cycling + Elíptica (10m) + braços + abdominais

22:00 - Jantar: Cogumelos salteados, ovos mexidos e salada

Etiquetas:

publicada por B. @ 09:20   0 Comentários

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